At Home Dumbbell Workout Program (2 Days per Week)
$30
$30
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Rosato Personal Training
This program is designed for busy individuals who want to build strength, muscle, and endurance with just a pair of dumbbells. With only two sessions per week, each workout targets the full body for maximum efficiency. Workouts focus on compound movements, progressive overload, and functional strength.
✅ A structured 2-day per week dumbbell-only workout plan ✅
Size
4.81 MB
Length
9 pages
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